relaxing milk

Slumber Milk Recipe

On a cold evening this season, experience Slumber Milk: made from some of the best soothing superfood ingredients:

Ingredients:

  • Ashwagandha powder

  • Black pepper powder

  • Reishi powder

  • Tumeric powder

  • Cinnamon powder

  • Coconut milk (Non-dairy milk)

  • Honey

Instructions:

  1. Steam coconut milk (or any other non-dairy milk) in a pot (3-5 mins.)

  2. Turn off stove. Add the powders and stir well until smooth.

  3. Add honey and sip, enjoy and relax!


Nutrition & Benefits:

  1. Ashwagandha: amongst the wide variety of benefits, this adaptogenic herb boosts immune function, brain function, muscle strength, as well as help fight cancer, depression; it is also relieves stress and anxiety to help you sleep.

  2. Black pepper: this seemingly ordinary powder is anti-inflammatory, anti-bacterial, antioxidant, helps digestion, improves nutrient absorption, promotes brain health.

  3. Coconut milk: this milk improves heart health, helps lose weight, improves digestion, contains anti-aging properties, prevents fatigue, and helps sleep.

  4. Cinnamon: this delicious spice reduces allergy symptoms, is high in antioxidants, has anti-inflammatory properties, stabilizes blood sugar levels, promotes brain health, fights candida, and protects heart health.

  5. Honey: this ancient elixir is an antioxidant powerhouse, provides natural allergy relief, is a natural cough syrup, is full of prebiotics, and aids in sleep.

  6. Reishi: this medicinal mushroom helps fight cancer, improves liver function, balances hormone levels, promotes heart health, fights allergies, reduces stress and fatigue, and improves sleep.

  7. Tumeric: with innumerable proven benefits, this ancient herb provides everything from boosting skin health, antioxidant, anti-inflammatory, anti-depressant, anti-cancer, anti-pain, anti-diabetic benefits - as well as being a great stress-reliever and sleep aid.