Nutrition

Food is medicine, and medicine is food” when we use it to enrich our body rather than use it for social/emotional comfort and/or only convenience. 

Get rid of your excuses and all the things that hold you hostage from creating the vibrant health and passionate lifestyle that is possible. I am here to show you how to do it with ease, comfort, and confidence. I am here to help you clear away confusion or habits that hold you back so that you may be freed to enjoy a eating style that fills you with joy and lightness rather than plague you with restrictions and heaviness.

My approach:

I specilize in plant-strong anti-inflammatory healing foods, digestive wellness, healing from food allergies, and addressing high cholesterol, diabetes, and high blood pressure.

I use practical lifestyle coaching methods that enable you to consciously uncover your innate wisdom while helping you implement practices that support you in embodying a healthy and wholesome lifestyle, aligned with the highest version of yourself.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. My approach does not. Instead of creating lists of restrictions and good/bad foods, I educate my clients on how to be flexible and yet realistic in their relationship with food while free of guilt and shame.

No one food or self-care practice works for everyone. I will guide you to integrate quality foods (and yoga, meditation, and lifestyle choices) that support you based on what is most important to you. I will also help you to make gradual, lifelong changes that enable you to reach, sustain, and evolve your wellness goals as you grow and evolve. 

In your health coaching program, you will:

• learn what foods are recommended by leading edge research and ancient Eastern sciences to feel your absolute best

• be heard, held, supported, and tracked around your unique nutritional needs and food challenges

• be supported in being accountable and in making progress

• learn how to prepare and enjoy foods to become and stay fit and healthy

• set yourself up for long-term success with practical and realistic steps

Ready to get started?

Fill out your Health History Questionnaire and choose from the services below

Nutrition Discovery Session (45 mins)

You’re ready to feel better in your body and take control of your life, but you’re not sure what kind of support you will need. If this sounds like you, then Nutrition Discovery session is your first step toward making changes with your food and lifestyle and taking charge of your future. Say goodbye to various excuses that usually hold you back.

In your Discovery session, you will get a feel for the coaching program with your coach as well as valuable nutrition insight within 45 mins. We’ll talk about where you are, where you want to be, and how to get there.

Here is what you may expect from your Discovery session:

• establish your primary and secondary nutritional and lifestyle priorities

• get clear about what foods might be getting in the way of reaching your goals

• figure out what is realistically possible to achieve in the 1-3-6 month phases

• establish your support structure for your coaching program

• launch into your improved health and lifestyle to creating long lasting and sustainable wellness

Holistic Health Coaching

For a more comprehensive and longer term program to support you in your nutritional health, we’ve created programs for either 3 or 6 months.  In this type of  health coaching program, you will be supported to:

• Set and accomplish wellness and life goals

• Work to achieve and sustain your ideal weight/health goals

• Increase your energy levels

• Explore new foods and cooking methods

• Understand and reduce your cravings

• Feel great in your body

• Learn effective strategies for reducing your stress

• Develop a healthy relationship with food and find food freedom!

plant-strong anti-inflammatory Cooking Classes

Sonali offers all Plant-based, Cooked/Raw-foods, & Gluten-free conscious cooking classes. These hands-on food preparation classes are available for both children and adults.

We believe that cooking your own food is critical to maintain control over the quality of your food while still enjoying the foods you like. Coach Sonali will teach you strategies from shopping to prep to cooking, helping you learn how to fit healthy cooking into a busy lifestyle.

Our fun and educational sessions teach you the skills you will need to set yourself up for success from the beginning of your wellness journey. You will learn the principles that translate beneficial nutritional research into practical cooking techniques. You will learn cooking techniques that save you time in the kitchen and saves you money in the long run. You will also Learn how to cook health-giving meals for yourself, your family, and for parties.

Raw foods/Living Foods 

The online world of raw-foods information is vast and deep; one can easily get lost listening and researching all day long. That is why as a lifestyle transformation coach, I teach you how to easily and successfully transition to this lifestyle with style and enjoyment through each of the stages of transition without getting caught up and lost in all the details that sometimes can feel overwhelming, unattainable, or far-fetched. As your coach, my job is the help you establish and execute a do-able plan that works for your unique preferences and needs. We support you in strategically getting set up for success for the long haul.   

Different people want to "go" raw for different reasons. While some people use rawfoods to loose weight, others go raw to reverse medical conditions such as diabetes/HBP/cancer, while others just want to cleanse and detox. 

Transitioning to the raw foods lifestyle and sustaining the lifestyle successfully involves 5 stages:

1. Discovery stage: Recipe experimentation & kitchen set-up

2. Lifestyle stage: Lifestyle rhythm & schedule establishment

3. Sustainability stage: Prevent and yet welcome pit-falls/challenges and upgrade body/mind/attitude/energy

4. Embodiment stage: Embody the NEW and transformed You

5. Leadership stage: Embrace yourself as a source of inspiration. Claim your authentic leadership as a rawfoods enthusiast/community member within your social/professional networks.

If you would like support through each of these stages or the stages that you feel you need support in, book your initial consultation to get started today. 

Kid's Nutrition

The overall objective of The Sustainable Wellness Kids program is to empower children with the ability to make better food choices and obtain kitchen skills necessary to prepare quick, easy, and healthy meals. Objectives include understanding how food choices affect health, energy level, and performance. The structure and cost is tailored for a variety of needs. 

The Sustainable Wellness  5 Day Cleanse program is designed to cleanse and strengthen the major organs of elimination in the body, including the liver, colon, kidneys, skin, and lungs at the cellular level.  This fast is a very effective way to detoxify and heal your body.