OUR SERVICES
Nutrition
Food is medicine, and medicine is food” when we use it for healing rather than entertainment. Be inspired and motivated to achieve and sustain your wellness goals through the power of healing foods and eating style.
Learn what foods are recommended by leading edge research and ancient Eastern sciences to feel your absolute best
Learn how to prepare and enjoy foods to become and stay healthy for the long haul
Set yourself up for long-term success with practical and doable holistic lifestyle tools
Yoga
Private yoga lessons with Sonali are a delivery of Alignment-based Trauma Conscious yoga. Her teachings on alignment are inspired by her master teacher, Aadil Palkhivala, the founder of College of Purna Yoga. She is also trained by David Emerson of the Trauma Center of Justice Resource Institute to help her students realign their nervous systems and reinforce conscious emotional and psychological regulation. Sonali emphasizes safety, personal attention, and a soulful connection in all her classes.
Meditation
Learn a series of meditation practices that help to calm your nervous system, enhance and optimize brain function, de-stress the mind, and release stagnant/blocked energy from the body so that you learn how to align your mind, body, heart, and soul for the purpose of cultivating inner calmness, clarity, and freedom moment to moment.
Communications Coaching
Whether you are seeking to create long-lasting and deeper connections with people in your life like a significant other or a family member/friends/co-workers, Imago communication tools will teach you how to get out of your own way so that you can be a more effective and empathetic communicator with people in your life. Learn how to become effective at creating stronger and more productive relationships through your words, tone, and language. Conscious communication coaching services are for those of us who seek to learn and practice how to communicate effectively to inspire the desired results in both personal and professional relationships.
SOUL JUSTICE COACHING
You’re either making soul-aligned choices that empower you to move through the painful and dark experiences of past/present trauma or you are making choices that are not aligned with your soul that disempower you and disconnect you further from yourself and the world around you. Your ability to feel empowered, grounded, aligned, principled, and clear in your life and about your choices are what the Soul Justice coaching sessions are about. In every session we’ll work together by bringing awareness to unconscious behaviors/thoughts/patterns that stem from your shadow side while assessing your relationship to the impact of socio-political trauma that are ready to shift and release at a soul level.
CATALYST NEUROLOGICAL RE-EDUCATION ENERGY
Catalyst is a hands-on approach to offering neurological nutrition to the body for its optimal function and expansion. It is a resource for supporting effective mind/body functioning. Catalyst practitioners introduce specific subtle contacts onto the body to support the entire human being and its nervous system.
Trauma to Resilience
Trauma is marked by a loss of connection to ourselves, our bodies, our families, others, and even the environment and situation around us. Therefore, the healing of trauma requires restoring a sense of connection, aliveness, flexibility of solutions/responses, and grounded self-regulation that does not involve unconscious acting out. Our Individual Resilience program is designed to provide a customized space for learning resilience-based somatic and relational skills. Individuals can address their unique issues and focus on their unique goals.
Packaged Sessions
I want to GET UNSTUCK & MOTIVATED
I need help to focus on one area of my life, upgrade my practices, relinquish what is holding me back, jump start my motivation and progress towards achieving my goal.
I Choose to co-create my life
I practice my values, clarify my purpose, claim my strengths, discover my innate gifts, enforce my boundaries, enjoy my passions, and began celebrating my higher calling.
I embody a soul-inspired LIFESTYLE/RELATIONSHIP
I want to set myself up for long-term success, make soul-inspired decisions based on my wildest visions, and create life intentionally instead of reactively/fear based. I want my lifestyle and my relationships to be completely in alignment with my soul’s purpose.