On a cold evening this season, experience Slumber Milk: made from some of the best soothing superfood ingredients:
Ingredients:
Ashwagandha powder
Black pepper powder
Reishi powder
Tumeric powder
Cinnamon powder
Coconut milk (Non-dairy milk)
Honey
Instructions:
Steam coconut milk (or any other non-dairy milk) in a pot (3-5 mins.)
Turn off stove. Add the powders and stir well until smooth.
Add honey and sip, enjoy and relax!
Nutrition & Benefits:
Ashwagandha: amongst the wide variety of benefits, this adaptogenic herb boosts immune function, brain function, muscle strength, as well as help fight cancer, depression; it is also relieves stress and anxiety to help you sleep.
Black pepper: this seemingly ordinary powder is anti-inflammatory, anti-bacterial, antioxidant, helps digestion, improves nutrient absorption, promotes brain health.
Coconut milk: this milk improves heart health, helps lose weight, improves digestion, contains anti-aging properties, prevents fatigue, and helps sleep.
Cinnamon: this delicious spice reduces allergy symptoms, is high in antioxidants, has anti-inflammatory properties, stabilizes blood sugar levels, promotes brain health, fights candida, and protects heart health.
Honey: this ancient elixir is an antioxidant powerhouse, provides natural allergy relief, is a natural cough syrup, is full of prebiotics, and aids in sleep.
Reishi: this medicinal mushroom helps fight cancer, improves liver function, balances hormone levels, promotes heart health, fights allergies, reduces stress and fatigue, and improves sleep.
Tumeric: with innumerable proven benefits, this ancient herb provides everything from boosting skin health, antioxidant, anti-inflammatory, anti-depressant, anti-cancer, anti-pain, anti-diabetic benefits - as well as being a great stress-reliever and sleep aid.