Learn to practice yoga safely, intelligently, and soulfully, in community.

This weekly Tuesday evening yoga session weaves together intentional movements, conscious breathwork, and guided energy meditation to support both individual and collective resilience. Rooted in social awareness and nervous system healing, this class offers a compassionate space to ground, release tension, and reconnect with your soul's wisdom. Together, we move not just for personal wellness, but for the well-being of our world—cultivating the clarity, courage, and care needed to show up as light-bearers in challenging times. After each practice, we build community through intentional listening and mindful space-holding, creating a circle of care where our voices and experiences are welcomed and honored. All bodies, identities, and lived experiences are embraced here.

$20 Venmo: @sonaliwellness

Please park your car behind the big red brick building deeper in the neighborhood.

This class is not handicap accessible when offered at the outdoor shala space.