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Sunday Online Move & Stretch with Sonali

Join me to feel grounded, calmer, release tightness, and get connected to the Earth’s wisdom to excavate a deep sense of belonging and familiarity in these unfamiliar and uncultivated times.


Your cells, our cells already know how to survive, our ancestors have survived great calamities in the past and we will survive this too. .
When our safety and survival is threatened, what can help is reminding our bodies and our nervous systems that we have in us the wisdom and inner resources that it takes to create space and freedom...Freedom to choose, freedom to create solutions, freedom to live and thrive together, in compassion for each other, in the distant company of each other across the globe. Yes we do. .
Yoga prepares us to graciously be in relationship with our mortality so that we are not in the grip of powerless fears that keep our psyches hostage from living and thriving in the moment.


Join me to excavate and cultivate the reservoir of power, the grace, and the wisdom every Tuesday in April 2020.
When you are resilient and clear, you are a source of strength and clarity for those around you.
Remember this and love💞
@itsnotiqbruh Thank you for the photo!!

Join us for weekly in our Zoom webinar:

Register here.

$1-$25 Donations accepted:

  • Venmo: sonaliwellness

  • Cashapp: $Sonaliwellness

  • Paypal: Sonali@sustainable-wellness.com