Join me as I guide you in understanding some of the common anatomical and lifestyle dynamics that contribute to low back, hip, and knee pain and the healing movements and openings needed to restore comfort and ease pain in these areas.

This class is great for anyone looking to reduce pain and tension in the lower back, realign and open the hips, strengthen legs, and stabilize the SI joint, and enhance fertility.

Visit studio website for studio details: www.enerchi-yoga.com