Snacks Recipes

Oatmeal Chia Granola Bars!

Oatmeal Chia Granola Bars!

INGREDIENTS :

  • 2 c rolled oats (GF) 

  • 1/2 c chia seeds

  • 1/4 c chocolate chips

  • 1/4 c pumpkin seeds

  • 1 c almond butter

  • 1/3 c raw honey

  • 1/4 tsp salt

  • 1/4 c dried fruit of some kind/cherries/raisin

Instructions:

  1. Mix all dry with fork for a while until mixed.

  2. Then add in the wet ingredients and mix evenly.

  3. Press and pack tightly the oatmeal mixture into a flat square container/baking sheet.

  4. Cut into single serving size squares.

  5. Refrigerate for at least 1 hr. before serving.

  6. Enjoy and give thanks for this high fiber healthy snack. 

Chickpea Patties

Chickpea Patties

Ingredients:
1 large sweet potato, cooked [1.5 cups]
6 c cooked chickpeas

1/2 c while miso
1/2-1 cup of diced bell pepper
2 cup red onion, diced
3 cloves of fresh garlic, minced
3 flax or chia